Thursday: Mac n Cheese from Marie Calendars for lunch; buffalo wings with bleu cheese dressing and 3 beers for dinner.
Friday: Tempura Tofu and Vegetables for lunch; buffalo wings with beer for dinner, plus The RIde with No Name and Kellog's Fruity Snacks.
Saturday: Ride over Cahuenga to Universal. Breakfast: Cinnabon and a beer. Lunch: hot dog and a beer. Dinner: Philly cheesesteak sandwich and fries. Ride out to Santa Monica and back to K-Town.
Sunday: sleep in until 330pm, order pizza and watch movies all day.
Monday: weigh in for friendly co-worker weightloss bet. Results: Lost 1/2 a pound.

Not kidding...eat junk food, ride bike, lose weight. I love my bike.